C1W2D4
Wow, these weeks are totally flying by! Which is a good thing, I guess. Did a great UBWO last night. Definitely focused on each bicep lift because I can feel it today. Moved up in weights on my back too. I'm between weights on most everything else. I start out with the 5lbs which are quite easy, but by the time I get to the 15lbs, they're too heavy. Soon, they'll be easier, I'm sure, but I want to keep progressing and not stalling.Nutrition
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Meal 1: 8:00am
3x1 omelette with spinach, mushrooms and 1 string cheese
1/4 cup dried fruit
Meal 2: 11:00am
7 triscuits with cottage cheese
Meal 3: 2:15pm
2 EFL Chicken Enchiladas
Meal 4: 5:00pm
7 triscuits with cottage cheese
3 cherry tomatoes
1tsp Nat. PB
Meal 5: 8:30pm
EFL Asian Beef Stirfry
(think I overate a little on this one)
1/8 cup cc with little splenda (just want to keep trying to get used to it)
Fitness
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20 minutes HIIT cardio - running on treadmill (1.3 miles); full minute level 10
posted by Snooc @ 6:50 AM
1 Comments:
I did that with the weights too - I ended up just using the machines at my apartments to get through the workout. I couldn't do a lot of the chest and shoulder exercises with the dumbbells because I only had 5lb. increments...
Good luck though- sounds like you're doing GREAT!!!
-Nee Nee (BFLers)
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