C1W2D3
So, I ate out last night. Hhmmph. But I got a salad and definitely controlled myself with the chips and salsa. How can you not go to Chili's and have those? I also had a beer too. I didn't finish it, but the first few sips were completely refreshing and satisfying!I also found my Nike Shox yesterday. I bought a size 9 when I'm normally in a size 7.5-8. The girl at the store said I could return them if I walked around the house and found that I didn't like them. Well, I did my cardio with them on the treadmill and let me tell ya, I got the worst straining in my calf muscle. Usually it's on the side which I attributed to old shoes, but this was in the back in the muscle. The Shox made me feel like I was wearing high heels, pushing me even more forward onto the ball of my foot...not good for someone who has a tendency to run on her toes. Definitely don't need the extra help with that. I ended up getting a different style of Nike's last night, and I'll give them a try tomorrow, even though I'm dying to wear them now. I'm still like a little kid when I get new sneakers. I'd wear them out of the store if it didn't make me look like such a dork!
I think I'll pick one of my most perfect days per week and plug it into FitDay, just to see where my ratios are and how everything calculates out. What an eye-opener! I plugged in Monday's meals, and it said I ate 30% fat!! Is that right? I think I could up the protein slightly, but according to Skwigg, eating 8-10x your weight in calories is good for fat loss on BFL, and I was right about at 8x, so I was pleased with that.
On another note, I still need to take my start photos. I'm definitely procrastinating, but I have to do it. They were such a motivator last time. I did take my measurements, so at least I have those.
Nutrition
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Meal 1: 8:15am
1/4 batch Protein Pancakes
Meal 2: 11:15am
Yogurt with 1/2 cup cottage cheese, sprinkled with 2T bran buds (didn't finish)
Meal 3: 1:30pm
3oz grilled chicken over 1 cup lettuce with 5 cherry tomatoes
1tsp lite italian dressing
1 small peach
Meal 4: 3:30pm
Fiber One Protein Bar
Meal 5: 6:30pm
Fiber One Protein Bar
Meal 6: 9:00pm
4 oz grilled chicken
3/4 cup brown rice with 1 tsp BB spread
cucumbers, red peppers, yellow squash (about 2 cups total)
Fitness
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Upper body workout
posted by Snooc @ 9:32 AM
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