C1W1D5
So, I'm a few days late in starting this journal, but I have actually been following the plan for the last five days so I'm not too much of a slacker. I'll be partaking in the BFL program for the next 12 weeks (well, almost 11 now). It's not my first challenge, but since I'm even heavier than I was before I started the previous 3 challenges, I'm ok with calling this Challenge 1.Here, I'll be posting my daily eating plans. I'm not really sure if I'll get to posting my daily workouts, but I'll try. Still need to get some photos and measurements taken, but they'll be up shortly.
Meal 1: 9:30am
4 oz tuna on whole wheat pita
Meal 2: 12:00pm
Salad with grilled chicken and croutons
Meal 3: 3:15pm
4 oz tuna on whole wheat pita
Meal 4: 6:00pm
4 oz tuna on whole wheat pita
Meal 5: 8:30pm
3 oz chicken, 1/2 cup brown rice
Meal 6: 10:30pm
protein jello
Workout
20 minutes HIIT Cardio Running on Treadmill
posted by Snooc @ 6:19 PM
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